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P90X Workout / Exercise 12-DVD Collection - $10 (Rye)
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These routines offer a variety of training methods, combining 5 hardcore resistance workouts, 3 fat-scorching cardio routines, 2 dynamic flexibility sessions, and 2 core conditioning workouts to build strength, improve flexibility, and enhance overall fitness.
Here's a breakdown of the P90X workouts:
Chest & Back: A muscle-building resistance workout focusing on push-ups and pulling movements.
Plyometrics: A high-intensity cardio routine designed to improve athletic performance through explosive jumping movements.
Shoulders & Arms: A combination of pressing, curling, and fly movements to build strength in the shoulders, biceps, and triceps.
Yoga X: A yoga-based session combining strength, balance, flexibility, and breathwork to improve physique and mental clarity.
Legs & Back: A total-body workout featuring squats, lunges, and pulling movements to target leg and back muscles.
Kenpo X: An intense cardiovascular workout incorporating punching and kicking to improve endurance, balance, and coordination.
X Stretch: A recovery workout focused on stretching to enhance athleticism, prevent injuries, and avoid workout plateaus.
Core Synergistics: A workout designed to build and support multiple muscle groups while conditioning the core.
Chest, Shoulders, & Triceps: Another intense muscle-building routine targeting the large and small muscles of the upper body.
Back & Biceps: A strength workout focused on flexing and toning the back and bicep muscles.
Cardio X: A low-impact, fat-burning cardiovascular routine.
Ab Ripper X: An intensive core workout designed to sculpt the abdominal muscles and improve overall physical performance.