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I am a certified and accredited personal trainer. I graduated from the Faculty of Sport Science with a major in "Training Theory and Movement Sciences" (B.Sc.) with a focus on advanced learning methodologies. I have over 19 years in the sports industry. I have worked for gyms, residences, in house private companies and freelance.
Whether you are out of shape, or looking to reach the next level in your training, we will work together to create a healthier you and improve your overall quality of life.
I also provide a program catered to your needs and monitor your progress to ensure maximum results. Together we will work to define success and set tangible, measurable goals..."if you don't measure it you can't improve it". With me as your trainer, you will reach new heights, leave each session feeling better than before and want to incorporate your new discipline into every part of your life.
-Body weight training
-Fitness programs for older adults
-Increased muscle tone
-Posture Corrective training
-Flexibility and mobility training
I can provide training session in your home, residential gym or local parks. I do not work in public gyms since most restrict outside trainers.
Personal training $90.00 per/hour single session...
Contact me for a complimentary consultation.