Want to Get Fit? Want to lose that gut? Let's do it. (Gramercy)
offered in person
QR Code Link to This Post
I'm a personal trainer with two decades of experience. Results are absolutely guaranteed. $2/minute; general session length is up to you, and can be as short as 25 minutes (and YES, a 25-minute session is effective). I can help with:
*Overall fitness
*Flexibility and Balance
*Injury Recovery
*Self-Defense and Situational Awareness
*Back Pain
*Weightlifting for Aesthetics
*Powerlifting
*Brazilian Jiu-Jitsu
*Krav Maga
and more.
Please email me with your phone number and I'll reach you, or text me-- thanks!
*Female respondents will be routed to a female trainer
You can achieve results with THREE short sessions a week. Nutrition and sleep plans custom for your physiology, habits and schedule are included.