NYC Fit and Healthy!!!Training.., (Midtown East)

offered in person

offered virtually

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Let's get ready to be in your healthiest best shape as we enter into summer.I'm a Lifestyle Fitness coach with over 15 years of experience in the sports industries and certified in Piloxing (fusion of Pilates and Boxing). I specialize in creating fitness and nutrition programs for your particular lifestyle. I provide an avenue where individuals can find realistic programs that can be maintained with ease. I offer methods that will transform your mind and body.

Functional assessment
Core toning
Kinesiology technique
Cardiovascular sustentation
Muscle restoration
Strategic carbohydrate reduction
Nutrition module
Mental decompression – yoga methods (power, kundalini, bikram and barkan)

Certified in NASM, ACE, ACSM, NSCA and ISSA. Looking forward to embarking on this body transformation journey with you!

I offer in person and virtual training,My rates are 90 dollars per hour for hour session.
Monthly packages are 600.00 per month for 2 or 3 days of training a week.. New York City and Surrounding Metro area.

Best,🤗
Aria

post id: 7880249627

posted: 2025-09-09 13:34

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NYC Fit and Healthy!!!Training.., - health/wellness services -...