Guided Meditation 2 disk CD by Jack Kornfield ; Six Essential Practices to Cultivate Love ,Awareness, and Wisdom--- DISK ONE contains : introduction, Guided Meditation , introduction to sitting practice ,sitting practice, introduction to loving kindness, meditation, lovingkindness meditation, intro to forgivness meditation, forgivness meditation . unning time 73 minutes 26 sec. DISK TWO contains : introduction to Buddha , transform difficulties, introduction to gratitude, meditation ,gratitude meditation ,introduction to mind like sky,meditation, mind like sky meditation . running time 58:56 CD's are in excellent shape like new.
