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8/1: Private Self-Compassion + Meditation Training (Midtown)

I'm a meditation teacher and author based in New York City, and I practice and teach self-compassion and kindness techniques to help people create a meaningful and loving relationship with themselves and others. I can show you how to recognize your gifts, embrace your struggles, and realize your true clarity and potential. My latest book is "Navigating Grief and Loss: 25 Practices to Keep Your Heart Open to Yourself and Others", and "Happy Relationships" will be published by Prometheus Books in January 2025.

You can learn more about me and book an introductory session for free at this link: https://www.meditationwithheart.com/students

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