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11/6-11/19: Get Your Couples Game Ready for the Holidays! (Harlem / Morningside)
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We're here to help you not just survive the season but actually enjoy it together.
When Magic Happens
- Pick your dates! We're running sessions Fridays and Saturdays throughout November and December, both in-person and online.
Contact Elizabeth for details and times
Your Four-Session Journey
Stress Busters & Chill Time
Figure out what actually stresses you out during the holidays (spoiler: it's probably not what you think) and learn some mindfulness tricks to stay Zen.
What Really Matters to Us
Get clear on your shared values so you can say "yes" to what matters and "no" to the rest—without the guilt or arguments.
Talk It Out (Without the Drama)
Level up your communication skills and learn to handle disagreements like the power couple you are.
Let's Make a Plan
Create your personalized holiday game plan that keeps you connected and sane through New Year's.
Bonus Round: Optional post-holiday check-in to celebrate what worked and lock in your new skills!
Meet Elizabeth Kapstein, LCSW-R, EMDR
Elizabeth is a clinical social worker who's been helping couples thrive for over 20 years. She's trained at some of the best institutions around—the Institute for Contemporary Psychotherapy and the Ackerman Institute for Family Therapy—and she gets it. The holidays are complicated, but your relationship doesn't have to suffer for it.
Ready to make this your best holiday season yet?
ektherapy.com