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favorite this post 4/14: Half Day Mindfulness Retreat 9am-1pm (Midtown West) hide this posting unhide

28 West 27th Street at Broadway

(google map)

Our monthly Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice. We'll have periods of sitting and walking meditation, and time for discussion and Q&A.

Scientific research indicates that practicing meditation regularly has many benefits, including a stress relief, anxiety management, and better concentration and focus.

Beginners are welcome. Chairs and cushions will be provided.

Details and registration: https://theidproject.org/events?category=Retreat
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