How many people really hit 10k steps everyday out here ? (Upper East Side)
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I’m taking a personal survey to see how many people follow this. And for how long . And how much weight did you literally lose ? I lost a lot of weight walking … not running … was amazed that of you go 10k steps in the am everyday and slow walk another 10k steps in the afternoon/evening by just living life you can literally lose 70/80lbs of fat by walking …. Are there anybody else out there doing this for atleast 1k days straight ? And if you’re not in this deep … what goals have you met in your weight loss journey ? This message is open to anybody that loses motivation along the journey