Quick-adjust, multi-height pull-up bar for more than just pull-ups. Pick a height based on the exercise you are performing (ten settings at 3.9” increments). Perform rows and levers at the low height, feet-assisted chin-ups at the medium height and hanging exercises like pull-ups and leg raises from the tall height. Speed sliders to change the height in seconds, a 1.9” bar diameter to build a strong grip, and completely standalone. Ring-friendly.