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📉 Lose Weight, Get Fit – Personal Trainer / Online Coach (New York/Remote)
offered virtually
QR Code Link to This Post
Book a free consult call here and I'll give you 3 simple actions you can take to lose 4-8 pounds in the next month, without spending hours in the gym or going on a crazy liquid diet:
http://www.calendly.com/hendersonfitnesscoaching/call
I’m Brent, an online health & fitness coach helping busy professionals, parents, and everyday people build real, lasting results—without crash diets, extreme workouts, or gym anxiety.
Whether you want to lose 20+ pounds, build muscle, or finally stay consistent, I’ll give you the structure, support, and accountability to make it happen.
***Scroll down to read reviews from clients***
🎁 Try It Free — No Commitment
Start with a 7-day free trial and see how it feels to have structure, accountability, and expert coaching behind you. If it’s not a fit, no worries. If it is, you’re already on your way. We also host live group workouts (do them at home, no equipment needed) and we're almost always running some kind of fun challenge- 7-day abs challenge, 7-day push-up challenge, 6 week weight loss challenge, and more. We also have cooking classes- learn how to make simple, easy, healthy, high-protein meals from home.
Get access to all this and more for free here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=ddc12131197546bc80ca268884d50146
👉 Book your free call now: www.calendly.com/hendersonfitnesscoaching/call
✅ Personalized Workout Plan
✅ Custom Nutrition Coaching
✅ Weekly 1-on-1 Video Check-Ins
✅ Coaching Calls (weekly or on-demand when you need them)
✅ Unlimited Messaging with me
✅ App Access (track everything in one place)
✅ Exercise Form Feedback
✅ Daily Habit Tracking
✅ Workout Reminders, Encouragement, and Ongoing Accountability
✅ Access to Virtual Group Workouts
This is high-level, fully personalized coaching designed to help you get results—and actually stick with it this time.
📞 Book Your Free 15-Minute Strategy Call
I'll help you figure out the three most important things you can start doing today to get leaner, stronger, and more confident.
👉 Book now: www.calendly.com/hendersonfitnesscoaching/call
💡 Who This Is Perfect For:
• Beginners – Start simple, build habits, stay consistent
• Intermediates – Optimize strength, track macros, push results
• Busy People – I build your plan around your schedule, stress, and goals
You just need a plan and someone to hold you to it.
🤔 Why Online Coaching?
A personal trainer in a gym costs $100+ per session—and that’s just for workouts. My coaching includes everything: custom training, nutrition guidance, accountability, and real-time support all week long.
Most trainers = 1 hour/week.
Me = in your corner all week.
🎁 Free 7-Day Trial
Get full access to coaching, the app, and support—free for 7 days.
No card required. No pressure. Just results.
👉 Book your free call: www.calendly.com/hendersonfitnesscoaching/call
👉 Or sign up for your free 7-day trial and get app access immediately here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=ddc12131197546bc80ca268884d50146
📅 Book now: www.calendly.com/hendersonfitnesscoaching/call
🌐 Learn more: www.hendersonfitnesscoaching.com
📸 Instagram: @hendersonfitness (daily fitness tips, advice, and motivation)
🎵 TikTok: @brentmhenderson
🎬 YouTube: @Brentmhenderson
📘 Facebook: facebook.com/hendersonfitnesscoaching
⭐ CLIENT REVIEWS ⭐
(All reviews are presented exactly as written, in full transparency)
Elizabeth Halper
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is attentive, adaptive, and encouraging! Highly recommend!
Joel Walters
⭐⭐⭐⭐⭐ 3 weeks ago
LoneLife
⭐⭐⭐⭐⭐ 3 weeks ago
I never had a structured program before, and Brent help me build one. Within the first few weeks I already feel stronger. I’m understanding now that less is more.
Kirsten Anderson
⭐⭐⭐⭐⭐ 3 weeks ago
Brent has been, and continues to be a huge help for me in staying on track with my fitness journey & goals. His ability to hold me accountable while also keeping things in perspective and reminding me to celebrate the wins even through the tougher weeks has been such a great support. Having someone in my corner to ask questions, and help me keep the motivation through a mild injury and some more stressful work times has kept my eyes on the prize and feeling confident that my goals are achievable. I highly recommend working with Brent whether you're starting from scratch or already have a fitness regime in place and want to take it to the next level.
Parker Harris
⭐⭐⭐⭐⭐ 4 weeks ago
For years I've been going to the gym inconsistently.
Brent's tailored coaching has helped me build my gym routine into what feels like a habit - now it's hard to imagine not working out three times a week. He really knows how to push you hard enough to improve, but not so hard you can't or won't keep up. I feel better and look better than I have in years. Give him a shot. You won't regret it.
Thank you Brent!
Jason French
⭐⭐⭐⭐⭐ 4 weeks ago
I've known Brent for a lonnnng time, and happily took him up on 4 weeks of free coaching when he reached out :). Despite it being a short-lived experience, Brent gave me a few simple, but effective pointers that I'll definitely continue to use going forward. I'm fairly happy overall with my fitness level atm, but I would certainly recommend Brent if you're looking to improve, or even just add a little accountability into your routine!
Zach Brooks
⭐⭐⭐⭐⭐ 5 weeks ago
Brent provided a simple yet highly effective service that kept me accountable to my nutrition goals. I also appreciated his personal passion for health, exercise, and overall growth.
Ben Whittle
⭐⭐⭐⭐⭐ 5 weeks ago
Brent gave me an incredibly structured workout program that has been useful in tracking my weight and showing incremental progress.
Bronson Maijala
⭐⭐⭐⭐⭐ 19 hours ago
Legit. The only trainer I've had that I've felt comfortable with while simultaneously being pushed, and being pushed in a way that works for me. I thought I knew about nutrition and fitness, but he helped me in (both) places that I didn't know I was lacking. I don't normally take my time to write reviews, but his program was exactly what I needed, and I believe in giving people their flowers.
Adrien Helander
⭐⭐⭐⭐⭐ Yesterday
Brent creatively works around my chronic and acute injuries to form a workout that is safe for my body to do to carefully rebuild strength, while staying within his scope as a personal trainer...
Ross Henderson
⭐⭐⭐⭐⭐ 2 days ago
Brent is just what I needed. He and I fine tuned my diet and exercise plan. He really knows his stuff.
Rex Steward
⭐⭐⭐⭐⭐ 2 days ago
I never thought I'd catch myself going to the gym this often, but lo and behold, I've been having a pretty great time...
Eric Siebert
⭐⭐⭐⭐⭐ 2 days ago
Brent provides easy to follow workout plans, and takes out the guesswork to make sure you are on a path to success...
Jay Ell
⭐⭐⭐⭐⭐ 4 days ago
I’ve seen more growth with this new workout plan than I have in any other workout routine I’ve tried...
Carla Africa Garuz
⭐⭐⭐⭐⭐ 4 days ago
I’m very happy with the service! I love the workouts — they’re fun, effective, and keep me challenged...
Dave G
⭐⭐⭐⭐⭐ 4 days ago
Brent has been wonderful to work with. I've always struggled to build a routine around strength training...
Catpiss Everbeans
⭐⭐⭐⭐⭐ 6 days ago
Helps me keep on track with my meals and exercises really well, and very responsive when I had concerns about anything...
Christian Collett
⭐⭐⭐⭐⭐ 6 days ago
Brent brings a great energy to fitness coaching, and is passionate about offering a tailored approach...
Edwin Benson
⭐⭐⭐⭐⭐ 6 days ago
Brent has been incredible to work with! He's helped me stay consistent and motivated...
Lukas Ng
⭐⭐⭐⭐⭐ 1 week ago
Brent helped me tailor my workout and regular routine in a way to accomplish my goals...
Conner Bloyd
⭐⭐⭐⭐⭐ 1 week ago
Brent has been a great coach! I really appreciate the structure he’s added to my workouts...
Emily Campbell
⭐⭐⭐⭐⭐ 1 week ago
Brent really listens to your goals and preferences, making a plan truly tailored to you...
Kyler Barnes
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is so helpful! Clearly knowledgeable and checks in often...
Nathan Pillay
⭐⭐⭐⭐⭐ 2 weeks ago
I worked with Brent to create a workout plan to help me meet my goals, and it was a great experience!
Christina Deung
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is a wonderful and supportive coach! He is able to work with my with my crazy schedule...
William Wu
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is an awesome coach. He checks in regularly with me and really takes the time to understand my questions...
Tom Kravitz
⭐⭐⭐⭐⭐ 2 weeks ago
Love this guy. Always available to answer questions!
Ryan Murray
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is a different kind of trainer. He meets you where you're at and helps you get where you want to be without judgement...
🎁 Start with a Free 7-Day Trial
Curious if online coaching is right for you? Try it out — completely free for 7 days.
No pressure, no payment required.
👉 Book your free call to get started: www.calendly.com/hendersonfitnesscoaching/call
👉 Or sign up for your free 7-day trial and get app access immediately here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=ddc12131197546bc80ca268884d50146
🌐 Learn more or get started now:
www.hendersonfitnesscoaching.com