Yoga can lead to profound results for an individual, on the physical level, as well as the deeper mental and ultimately spiritual levels. When we move through postures and breathing exercises, we are strengthening our bodies, increasing our flexibility, and improving our sense of balance. We are also detoxifying and purifying our body.
Beyond that however, we improve control over our mind, lessen the effects of stress and find greater energy available to devote to higher ends. As we find a place of greater self awareness, we also find that our daily lives feel richer, fuller and more meaningful.
A proper guide can help lead you through a practice which will lead you to this place of greater wellness. It is important not only to have someone who is familiar with the postures and breathing exercises done in yoga practice, but also has experience teaching others and the intuition to know how to lead you through practice while mindfully working through any obstacles you may be perceiving.
My name is Hany and I am a highly experienced yogi, with many years of practice behind me. I have trained and taught internationally to people of many skill levels and physical conditions. I seek to understand your needs, goals and limitations and move you through a customized series of postures and breathing to optimally lead to the yogic results sought. I am a kind and intuitive teacher who strives to create a safe non-judgmental space for you to grow in your practice. I believe we derive the most out of what we do when we do it with a spirit of positivity and excitement.
If you are interested in embarking on a yoga journey taught to you in the comfort of your home or mine, I invite you to visit my website or call me directly at 917 301 3672.
Have a beautiful day.
Blessings
Hany]]>
