4/7-4/21: 12 Week Health and Fitness Weight Loss Group - Begins in May (Upper West Side)
Reply to: event-633544751@craigslist.org
Date: 2008-04-07, 1:14PM EDT
12 Week Health and Fitness Weight Loss Group
You Get:
*Weekly Meeting with a Lesson and Group Support
*Twice a Week - One-Hour Group Workouts in the Park with a Personal Trainer
*One Initial Private Session with Melissa (that's me!) -
*Plus, Two Additional Private Sessions with Melissa that you can use anytime during the three months (especially great if you go on vacation & miss a month)
*Group E-mail Support Throughout the Week
*Group is Limited to Six Women
Group Begins the First Week of May and Ends the Last Week of July with One Week Off.
Most events will take place on the Upper West Side
Fee: $625 for the entire three months
It's time to take your weight loss goals seriously! Be fit by August and enjoy the last month of summer in a great body!
Who Is This Group Right For
-If you are ready to take your weight loss goals seriously and are ready to give up fad diets
-If you do well with structure, support and accountability
-If you are not happy with the way your body looks and feels, but you know you have what it takes to achieve your goals
-If you know what to eat, but just haven't had the discipline to stick to it
-If you don't know what to eat, and would like to find out
-If you want to do this in a healthful way
-If you also want to work on the deeper issues around self-esteem and body image, not just weight loss
Classes and sessions will discuss healthy eating, portion control, effective weight loss strategies, self-esteem, body image, stress eating, emotional eating, and more!
When Will The Group Meet?
Currently I am taking names for a group that will meet during the week in the mornings.
If you have a serious interest in this group, but cannot meet in the mornings, please contact me. We may do an additional group for those who work days.
Call today to talk to me about whether this group is right for you.
Melissa@myheartdances.com or 917-689-6530
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PostingID: 633544751