The mind cannot be fully quiet if the body is in turmoil. How better to encourage the body to be healthful and balanced than with good nutrition? A diet rich in fruits, vegetables, whole grains and vegetable proteins has health benefits no one can deny. If you're curious about how to make the transition to a new approach to eating or you're shopping for ideas to expand your vegetarian diet, IYI's Cooking & Nutrition Workshops offer the recipes you may be looking for.

Make the transition to a new approach to eating.
View the Fall Schedule: Cooking & Nutrition

Integral Yoga Institute
227 West 13th Street (Between 7th and 8th Avenues)
New York, NY 10011
212-929-0586
http://www.iyiny.org

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