Ladies want flat abs? Well is this the program for you. We will help you get lean in 2 weeks! Join now and you will receive a complimentary customized meal plan and a grocery list that will guide you when food shopping. Becoming a member you also get free monthly nutritional seminars by one of New York’s leading nutrition expert. Come join us at Gemini Adventure Fitness for the next 2-Week Session! Class starts Monday, November 16th and class size is limited. Hurry and join!!!
At Gemini Adventure Fitness, we work on technique, form, core training, breathing, relaxation, and a better understanding of how the body moves. In two weeks, you will drop 5% to 6% body fat and shed 5-8 lbs. This is a workout that will strengthen your mind and body while burning about 800 calories an hour. You will engage yourself in a cardio routine with the experience of learning self-defense moves. Fitness boxing tones your abs, legs, and arms while burning calories as well as boosting your metabolism. This empowering workout will not only get you in the best shape but will provide you with self-defense techniques. Come have fun and make life long friends.
Contact: Stacy Papakostas at (212) 426-4871 and visit our website for more information.
http://www.GEMINIAdventureFitness.com