Looking to get in better shape? Trying to shed the extra holiday/winter season pounds or trying something new in terms of cardio and stamina development?
There is no better way to do it then through active 1 on 1 sessions doing cardio style boxing and focus pad drills.
I have several years exp in traditional chinese kung fu martial arts and kempo TKD as well as western boxing. I will incorporate and draw from a diverse, yet versatile modern martial art systems to increase your workout potential. After learning the basics of stance, footwork and various punches with combination's, you will learn and work on drills like boxers doing focus pad drills. Starting from simple to more advanced maneuvers and routines, you will shed calories and increase your stamina and endurance. Great for basic and practical self defense as well as an intense workout.
All training on the focus pads will be done full force with power and intensive movement to mimic actual ring experience. I do NOT incorporate boxing elements with cardio routines - You will instead do realistic boxing WITH cardio elements. In other words you will train with the pads like true boxers. Both offensive and defensive training. As a result you maximize development and gain solid self defense skills.
All training will be done during daylight hours, outdoors at a local park in Queens, pending weather conditions. I have all the gear. Just bring yourself, towel, plenty of water as well as determination. Rates are for one hour private sessions and very competitive. Take as many or as few sessions as needed. No contracts, policies or forms, no stuffy indoor gym or crowded classes. Plenty of free parking and fresh air. No experience needed - Beginners very welcome.
| Boxing for women: Enjoy stamina and strength building exercises & drills. Basic and common sense self defense fundamentals are learned while burning 450 - 500 calories an hour on average. Develop a good mix of balance and coordination between your footwork and upper body movement. You will be using lateral and forward/backward movement to compliment your pad drills. |
| Boxing for men: Excellent aggression release while learning the proper elements & fundamentals of self defense. Offensive and & defensive drills with pads mimic actual boxing and full contact scenarios. Build you stamina while learning to combine footwork with solid power combination's on a live responsive target. |
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Please respond with your current general physical condition and health related issues as well as your personal goals.
Training in this manner will become more cardio intensive as you progress and advanced to build your boxing skill set.
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